Saturday morning bootcamps in Columbus and vicinity! Come out and enjoy a great workout for free! Yun Fitness Bootcamps is hosting free Saturday morning workouts These workouts are just a taste of what you'll get once Yun Fitness Bootcamps starts up it's new Phase of bootcamp. Check out the schedule: (http://www.yunbootcamps.com/calendar.html) Are you ready for bootcamp? What you can expect from a Fitness Boot Camp, Yun Style: Time friendly. Only 45 minutes per class Specifically designed worko …

This short but valuable workshop will teach you how to supercharge your cardiovascular system, develop amazing strength, and put your metabolism in overdrive all with one versatile piece of equipment that is the Kettlebell. This is a 45-minute introduction workshop/workout that will introduce you to working out with kettlebells and prepare you for the Kettlebell Khaos Bootcamp in Hilliard (5/11) and Online. What is a 'kettlebell'? A 'kettlebell' is a traditional Russian cast iron weight that l …

Calling all women who want to learn to safely and progressively learn to lift weights to get strong and lose weight. We'll use free weights, kettlebells, bands, body weight and MovNat (moving naturally) movement lifting some cool natural things like rocks and logs. We'll talk about eating whole and natural foods, healthy living and build a community of strong women, inside and out.