… No matter what your definition of fit is, its very important and relevant… especially to Trooper Fitness. Training groups will have 4-10 participants. The modalities we will enter will be focused around strength, cardio, endurance, functional performance and metabolic acceleration (Metabolic acceleration is basically turning your body into a calorie burning furnace even when the workout is over).

… Here at Heron Wellness Studio you get bootcamps, personal training, massage therapy, rehabilitation and stress management services to improve your health. We are different from other "gyms" because are bootcamps are small in size which ensures more personal attention to you during class. We actually pay attention to the details of your technique which encourages safe & effective "workout sessions". The same goes for our personal training sessions. We pay attention to you throughout the entire du …

A fitness boot camp designed for the needs of women and now men. In these 60 min sessions we will move through various exercises like; blurpees, swinging some ropes, planks, kettlebell swings, cardio kickboxing exercise on the TRX to name a few. These sessions are based on functional training methods that will make your entire body strong, muscles firm and will have you burning calories for hours after you finish. Originally this class was designed for just women. I have had a few men approach m …

This group will approach fitness enthusiast in Queens, NY. With the willing to learn about kettlebells. And are ready for the most successful workout of their lives.

We pride ourselves on creating an easy going and friendly atmosphere as well as a fun environment. We welcome beginners and anyone with experience of all ages. So whether you are into Martial arts, Yoga or just Fitness, our mission is to have lots of fun, make new friends, and get in phenomenal shape.

If you are looking to get in shape for the summer this is a group for you. This group will meet twice a week for an hour in the park, we will do kick ass full body workouts. Meet with certified top trainers for a fun workout.Some of our specialties include pilates, kettlebells, and circuit training.Get ready to meet knew people, make new friends and finally accomplish your goals. We love to make workouts fun and in this group you will find support and motivation.