I started this group to encourage people in the Columbia/ Silver Spring, MD area to come experience the benefits of kettlebell training. Despite kettlebell showing up in retail stores, gyms, commercials, television shows, and magazines, I see A LOT of people using them incorrectly.  Only a qualified professional should be teaching kettlebell technique, since the ballistic nature of many of the exercises could injure you IF performed incorrectly. However, once you learn proper technique and exer …

Kettlebell training is highly effective for creating a lean, strong and fit body. We have the BEST and most experienced instructors in all of Howard County, MD, and we are passionate about fitness! Join us once a month for Kettlebell Basics in Columbia, or 2-3 times each week for group classes. We like to make sure that for the safety and cohesiveness of each class, that everyone can safely swing a kettlebell before officially joining class. Please email me at negf03@yahoo.com to schedule a time …

Hello Everyone!   We have a lot going on at the Baltimore Martial Arts Academy and also Baltimore Kettlebells!  In addition to traditional martial arts classes, we also offer kettlebells with an RKC instructor, ladies boot camp, Zumba, Pilates, yoga, kick-boxing, belly dancing and much more.  We have a staffed child care area as well to keep your little ones occupied while you get your workout in!  Check out our websites for more details:  www.baltimoremartialarts.com. www.baltimorekettlebel …